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Everything hinges on
your fitness levels.
How fit you are will
determine how far you
go in achieving whatever
you have set out to
achieve in your lifetime.
You may establish goals
early in life but you
should be aware that
your fitness levels
play a very important
part in your ability
to achieve your goals.
After all, there are
hundreds of obstacles
that you will have to
face on your journey
before you see any kind
of success!
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What
exactly is a ‘fit
body’? |
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Before
you get ideas, let
me tell you that
you don’t
have to be an athlete
or a sportsperson
in order to have
a fit body. And
certainly not a
supermodel! Supermodels
are in fact too
thin, almost bordering
on anorexic and
you need not have
them as your ideals.
All we are talking
about is that to
be fit one needs
to have a good,
healthy body. Nutritious,
balanced meals which
include plenty of
those leafy greens
and fresh fruits
will go a long way
in ensuring the
fit body.
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Another
important aspect
to pay attention
to is exercise.
The more regular
you are in exercising
your body, the more
evident will be
the results on your
body. Include cardio
and aerobics that
will work out all
your muscles. Don’t
forget the warm
ups and the stretching
exercises. All this
for at least thrice
a week will ensure
that you have a
healthy and fit
body. Remember to
keep rotating the
exercises for variety
and better effect. |
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How
exercise can help |
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Regular
exercises keep up
your metabolism
which in turn helps
weight loss and
provides you with
energy. Stressed
out? Nothing like
exercise to give
you that rush of
adrenalin that will
help you to get
rid of those blues.
Relieves you of
all the pent up
anger and resentment
and serves as an
outlet for all those
negative emotions.
That is because
all the good hormones
get triggered off
and fill you with
a sense of well
being! |
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A
healthy diet |
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There
is no substitute
for a wholesome
and healthy diet
It gives you all
the energy you will
need to face life.
Avoid empty calories
like sugar and too
much fat –
they only drain
you of energy and
vitality and add
to your weight if
you are already
overweight! A nutritious
diet also safeguards
your body’s
immune system and
helps it attain
optimum levels of
efficiency. |
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See that your diet is
well balanced and includes
all the essential vitamins
and minerals you will
need for good health.
A good diet helps you
achieve your goals only
because it means that
your health is perfect
and you are in a position
to cope with any problem. |
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Unhealthy
habits are a big No-No |
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Smoking?
Drinking? You must be
joking! These only slow
down your metabolism and
may even lead to bouts
of depression. With all
these ill effects, how
do you think you can achieve
your goals? Are you focused
or no?
And how about the addiction
to smoking and drinking
that might follow what
is now a casual habit?
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Just kick these unhealthy
habits and go on to become
a real achiever in every
sense of the word! Be
fit and see what you are
able to achieve in life!
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