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| Pregnancy
health
in life
stages
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Your
general
health
and
nutritional
status
can
affect
whether
you
and
your
baby
have
a healthy
and
successful
pregnancy,
so it's
important
to make
sure
you're
fit
and
healthy
before
trying
to conceive.
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| In
this section |
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| Preconception
nutrition |
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Being
a healthy
body weight
is important
before pregnancy. |
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more... |
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| Children
(5-12 years) |
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As
children
get older,
they have
an increasing
amount of
freedom
over food
choice and
often eat
outside
the home.
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more... |
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| Pregnancy |
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This
is a unique
time, when
what you eat
not only has
an effect
on your health,
but also on
the development
and wellbeing
of your unborn
baby |
| read
more... |
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| Teenagers |
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Young
people's diets
should sustain
growth, promote
health and
be enjoyable. |
| read
more... |
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| Infants
(0-4 months)
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Making
the right
choices when
it comes to
feeding your
new baby will
help to ensure
he gets a
good start
in life. |
| read
more... |
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| Adults |
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To
become and
remain healthy,
our bodies
need good
food, and
the time and
energy to
process it
and use it.
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| read
more... |
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| Toddlers
(1-4 years)
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A
child's diet
in the first
few years
are of vital
importance,
as this is
the crucial
time when
the foundations
for future
good health
are laid.
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| read
more... |
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| Over
- 50 |
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Obesity
at old age,
is undesirable
because it
increases
the risk of
diabetes,
joint disorders,
breathing
difficulties
& can
affect mobility. |
| read
more... |
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